aware of every breath,
aware of every step,
aware of every feeling, every thought, every heart beat...
where humanity has gone that is not able to teach that to their children?
no hatred, no fear, no despair; the care for the health of body and mind...
peace is the goal! but do you really know what peace means? and if peace is something ever changing? something you must perceive each day, each time refreshed anew? not a memory but always a new discovery...
(not quoting, these are my words, not his...)
for the source, read Jiddu Krishnamurti.