Hey guys so i have this fear of the emergency alert system. Its mainly e robotic voice and the arkkkkkkk arkkkkkkkkk arkkkkkkk sound. Im 13 this fear has gotten so bad i cover my ears and yell and if i hear dead air or this is a then i get scared.........plz help
You haven't quite got the knack of this whole "helping" idea yet, have you?
I was scared of spiders when I was a kid so I decided that was not reasonable as a teenager (except reasonable caution about black widows etc.) so when I came across very large spiders like garden spiders I would 'pet' them on their web. Better to get over unreasonable fears. That is helping.
I had a vision of the world ending. I shall give you a hint. Mutant Shiba Inus.
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Listen to it while watching happy things. Associate the noise with things that make you smile. You're not scared of the noise, you're scared of what it represents, so make it represent something pleasant.
This will help you alot. This will trick your mind psychologically to make you be happy when you hear the sound rather than be scared. This may take time but is a very nice way to handle it. Also if this does not help as you would like it to, talk to your parents and see if you can go to the doctor or a professional therapist.
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I was scared of spiders when I was a kid so I decided that was not reasonable as a teenager (except reasonable caution about black widows etc.) so when I came across very large spiders like garden spiders I would 'pet' them on their web. Better to get over unreasonable fears. That is helping.
https://www.youtube.com/user/IAMBaldur/feed
Free the Capn! #freeanakata #arrgh | I'm working on another Dogeon! Yay!
Find me at 4chan! /ck/ /v/ /co/ /k/ /s4s/ /c/
Follow @risingbladez
We are not amused.
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